Sacred Eden

Here’s some quick advice from the Sacred Eden weight loss team: “Fat insulates us and protects us… Not just physically, emotionally as well. Fat separates our cells from memories that hurt us, traumas, sorrow and grief. Losing your protective layer of fat means becoming vulnerable and being exposed to these emotions as well… There are [...]

Scientists from the Discovery channel seem to have a firm grasp of the obvious when it comes to losing weight. Their newest research indicates that drinking 2 glasses of water before each meal helps dieters lose weight and keep it off… What’s surprisingly funny is that this method only worked in “people who were middle [...]

10 Quick & Powerful Weight Loss Tips! 1. Drink 8 glasses of water to flush out toxins (at least) 2. Make your diet public so that your friends can help you, encourage you and track your progress along the way 3. Say no to sodas; they pack lots of calories. Drink more water instead. 4. [...]

Can this chocolate really help with quick weight loss? You might have heard it before and I know it could be hard to believe and you might be skeptical but this chocolate is for real. You already have the recipe so there’s nothing to lose. Made from just 3 superfoods (raw & organic) the Xocoslim [...]

When you think of chocolate, you think of gaining weight, not losing it. Traditional weight loss techniques involve a strict diet and exercise… so most people have no idea that chocolate can actually help with weight loss. Thinking that you need to say “goodbye” to chocolate is simply false. However, you cannot indulge yourself in [...]

You Want to Lose Weight, Are You Doing the Right Exercise? You might be wondering why your exercise program is not even making you lose a pound for many weeks. You are tired of your daily routine and diet. You may even come to a point of blaming everything on your genes. But have you [...]

Sipping ice water keeps your cells hydrated and helps you burn calories. Whenever you drink something cold, your body raises your metabolism to keep your body temperature from falling. That process burns calories.  Therefore, the proverbial 8 glasses of ice water will burn an extra 200 calories. Start the day with 8 to 16 ounces [...]