Sacred Eden

Have you ever experienced frequent headaches, tension, anxiety, sleeplessness and seemingly unrelated symptoms that manifest in almost every organ? The culprit may very well be your own body’s excessive “fight or flight” reaction to stress. Stress is a normal coping reaction to change or threats – an unpleasant feeling that gets triggered when the existing [...]

STEP 1: ACKNOWLEDGE YOUR ACHIEVEMENTS Take a few moments and reflect upon the past 12 months. Think about the high points and low points. Spend at least 5 minutes reviewing your past achievements. Then write down your answers to the following questions: -My biggest achievements in 2010 were… -Some of the things I wanted to [...]

1. Write an encouraging note to others. Handwritten notes that are given to encourage, not just for thanking someone for a gift, are rare. That makes handwritten notes even more special. Start a new practice of sitting down and writing an encouraging note on a regular basis. You just might start a trend! 2. Take [...]