Sacred Eden

Here’s some quick advice from the Sacred Eden weight loss team: “Fat insulates us and protects us… Not just physically, emotionally as well. Fat separates our cells from memories that hurt us, traumas, sorrow and grief. Losing your protective layer of fat means becoming vulnerable and being exposed to these emotions as well… There are [...]

The ole saying you are what you eat may not literally mean such however; feeling like what you eat, may be a more accurate saying.  The foods you consume can affect how you feel.  You can think of your body as a machine, with the right “fuel”, you can feel your best.  However, everyone is [...]