Sacred Eden

Eat right. It may sound simple, but diet has such a significant impact on lowering cholesterol that it should be the number one factor you look at. Exercise. Exercise itself doesn’t directly lower cholesterol, but will strengthen the heart and entire circulatory system. Quit smoking. If you smoke, the plaque build-up in the arteries due [...]

When cows or other livestock feed on grass, they first regurgitate the grass from their first stomach or rumen.  Since they have four rumens, they can break down the food and digest it by converting it into fat and protein.  Why grass fed meat is better for you is the topic of this article. Years [...]