Gluten Free Living
I Don’t Have Celiac Disease Why Should I Eat A Gluten Free Diet?
Those people who suffer from Celiac Disease (a hypersensitivity to gluten) know the importance of eating a gluten free diet. Their quality of life depends on them avoiding foods that contain gluten. However, there are many other people who suffer from lesser degrees of gluten sensitivity that could benefit from a gluten free diet as well. Sensitivity to gluten can cause many different types of health problems from seemingly minor problems to problems that affect your life on a daily basis. Here are just a few of the issues that someone who suffers from gluten sensitivity may have.
- Gas, bloating or recurring constipation
- Nausea and vomiting
- Abdominal distention
- Joint and muscle pain
- Inflamed tongue
- Delayed puberty
- Mineral deficiencies
- Other auto immune disease such as diabetes
While there has not been enough research into all the problems that gluten sensitivity can cause. It is suspected that gluten may be the cause of all sorts of health problems. People who suffer from the problems listed above have seen improvements when they introduce a gluten free diet.
What Is Gluten?
Gluten is a protein composite that is often found in grains, cereals and bread. These proteins are difficult for the body digest properly and can result in disturbing the function of several of the bodies organs and the immune system. Gluten is most commonly found in wheat, rye, spelt, barley and possibly oats.
How Can People Benefit From A Gluten Free Diet?
For those suffering from Celiac disease, eating a gluten free diet can restore their body and repair damage allowing them to live normal lives. However, there are many other people who may be suffering from gluten sensitivity who can benefit from a gluten free diet as well. People suffering from anxiety and depression related to gluten sensitivity can see vast improvements in their condition with a change in diet, without the need of harsh prescription drugs. People suffering from osteoporosis may see a slowing of this condition when changing to a gluten free diet. In fact, with so many health problems related to sensitivity to these composite proteins, anyone suffering from any of the symptoms outline above might find it worthwhile to try a gluten free diet and see if their condition improves.
For those that worry about having to give up some of the foods you love, there are pastas, breads and even beer that is now being made gluten free. It is a simple matter of learning where to shop, reading the labels and wanting to improve your health by excluding gluten from your daily diet.
SacredEden.com is an online health store that can fill all your health needs. Sacred Eden’s mission is to restore people back to a state of perfection. Visit SacredEden.com and find out more about our herbal formulas, vitamins, minerals and much more.